Behavioral

Group Activity

Rate how well your social or group activity went - from just showing up (1) to an energising, well-connected experience (5)

Scientific Basis

Social Physical Activity

Enhanced motivation, accountability, mental well-being, & social connection

At least once during the challenge duration

Social exercise increases adherence and enjoyment while reducing perceived exertion

9 evidence-backed ways to improve this metric

Counts any physical activity done with at least one other person - that social element is what makes it a community activity

Play a team sport (soccer, basketball, volleyball)

Attend a group fitness class with a friend

Go for a hike or bike ride with family

Join a local running or walking club

Organise a backyard game (lawn tennis, frisbee)

Take a dance class with a partner

Try a new outdoor activity with a colleague

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Enhanced motivation, accountability, mental well-being, & social connection