Behavioral

Hydration

Rate how well-hydrated you were throughout the day

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Scientific Basis

Euhydration (Optimal Hydration Status)

Enhanced physical performance, cognitive function, & cellular health

Optimal Range / Target

Half your body weight in ounces daily (e.g., 150 lbs = 75 oz water)

Even 2% dehydration impairs physical and cognitive performance

Practical Application

10 evidence-backed ways to improve this metric

Drink a full glass of water upon waking

Keep a reusable water bottle with you at all times

Set hourly hydration reminders

Drink water before and after exercise

Flavor water with lemon, cucumber, or mint if desired

Drink a glass of water before each meal

Monitor urine color (pale yellow is ideal)

Eat water-rich foods (watermelon, cucumber, celery)

Replace one caffeinated beverage with water

Use a marked water bottle to track daily intake

Related Insights

4 articles on this topic

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Start tracking Hydration today

Enhanced physical performance, cognitive function, & cellular health

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FitJourney

Hydration

Scientific Basis

Optimal Range / Target

Practical Application

Related Insights

Before You Start: A Practical Safety Checklist

More Than Thirst: Hydration and Performance

The Lifestyle Factors That Make or Break Your Fitness

Recovery Nutrition: What to Eat After Your Workout

Start tracking Hydration today

Hydration

Scientific Basis

Optimal Range / Target

Practical Application

Related Insights

Before You Start: A Practical Safety Checklist

More Than Thirst: Hydration and Performance

The Lifestyle Factors That Make or Break Your Fitness

Recovery Nutrition: What to Eat After Your Workout

Start tracking Hydration today